A number of spices which have great health benefits for our body are available out there and Ginger, as well as Turmeric, has been proven to be the most powerful for boosting one’s health. These two spices have nutritional, medicinal and preventive benefits.
Here are the various ways by which Ginger and Turmeric positively impact on our health.
Curcumin has been proven to be detoxification and anti-inflammatory compound that exists in nature
Curcumin, the most significant component of Turmeric possesses strong anti-inflammatory properties. This is why it is able to cure those who back and joint pain, osteoarthritis, rheumatoid arthritis, and arthritis. His is how it works! It effectively blocks the pathways of inflammation, thereby preventing the activation of a protein which causes swelling and pain.
Also, Turmeric possesses detoxification properties which enable it to facilitate a healthy digestion and weight control. Research has shown that it assists in eliminating low-density lipoprotein (LDL) (bad cholesterol) from the liver. Owing to its anti-inflammatory and detoxification properties, Turmeric has been used as a dietary supplement to relieve stomach disorders and irritable bowel syndrome.
Turmeric raises the antioxidant capability of the body
Oxidative damage is said to be among the major mechanisms responsible for aging and several ailments. Free radicals are involved. These are highly reactive molecules which have unpaired electrons that have the tendency to react with vital organic materials such as DNA, proteins or fatty acids. Antioxidants are highly beneficial because they protect our bodies by removing free radicals from it.
Curcumin is a powerful antioxidant, which can remove free radicals from the body owing to its chemical structure. It also enhances the action of the antioxidant enzymes of the body. By so doing, it fights against free radicals in two ways: First, it directly blocks them and then it activates the antioxidant mechanisms of the body.
Curcumin enhances the function of the brain and assists in lowering the risk of brain diseases
Neurons can form new connections. However, in specific areas of the brain, they are capable of multiplying and increasing in number. The Brain-Derived Neurotrophic Factor (BDNF) happens to be one of the major drivers of this process. The BDNF is a growth hormone which functions in the brain.
Several brain disorders have been attributed to decreased levels of BDNF. Fortunately, Curcumin is capable of increasing the brain’s levels of BDNF. By so doing, it may be potent in delaying or reversing several diseases of the brain and deficiencies in brain function due to aging.
Curcumin improves normal blood pressure, good circulation, and cardiovascular health, Heart disease is notorious for being the biggest killer the world over. Curcumin has been confirmed to help reverse several steps in the process leading to heart disease. Possibly, the major advantage of Curcumin is its ability to improve the activity of the endothelium (blood vessels lining).
Endothelial dysfunction is the main promoter of heart disease because the endothelium will not be able to regulate blood pressure, clotting of blood and many other factors. Also, curcumin decreases oxidation and inflammation, which are contributory factors to heart disease.
Turmeric is able to prevent cancer
Turmeric could also delay or prevent many types of cancer. A lot of research has been carried out on Curcumin and it has been established as a beneficial herb in the treatment of cancer. Studies have indicated that it is capable of reducing the growth of fresh blood vessels in tumors (angiogenesis) spread of cancer (metastasis), and contribute to the demise of cancerous cells.
Ginger can enhance the immune system
Some researchers has indicated that sweat is a powerful agent for removing germs in order to ward off infections. If you’ve once tried an infusion of ginger, you’ll understand it as it really produces much heat. Ginger can help prevent accumulation of toxins in your organs.by warming the body. It also makes the lymphatic system clean. Furthermore, Gingerol, which is the bioactive component in fresh ginger, is capable of lowering the risk of infections.
Ginger Offers relief from stress
The Cineole component in Ginger is capable of giving a feeling of calmness. It also helps to reduce anxiety. Hence it has become an ideal solution to anxious days or seasons where emotions are not stable. Stress negatively affects many people all over the world, but fortunately, an intake of Ginger will help to relax you.
Ginger possesses anti-inflammatory properties
Ginger contains very powerful anti-inflammatory known as Gingerols. If you are suffering from muscle pain which arises from great effort or high-performance sports, Ginger is a very effective pain killer. It has been established that taking Ginger prior to exercise will help reduce naturally occurring muscle pain in the course of an exercise.
• Ginger helps to relieve the discomfort of the gastrointestinal tract and nausea
• Ginger is highly sensitive to both gastrointestinal problems and stomach problems as it not only removes discomfort but also promotes digestion. When you relax the muscle of your gut, ginger will facilitate the movement of food along the digestive system. Therefore, it is highly recommended for people who are constipated, bloated or suffer from disorders of the gastrointestinal tract. Ginger has also been proven as a natural solution for nausea.
It is an incontrovertible fact that Ginger and Turmeric have great benefits for our overall health. To be atop your game, you must take a supplement of Ginger and Turmeric on a daily.
The cheering news is that Insular Multi Natural now offer Turmeric and Ginger extracts ! You have all the benefits of both spices in a single bottle! Worry no more and give our amazing new supplement a try and you will be glad you did!